adminAcne can be a huge problem especially with the changing seasons and weather. From summer to autumn, a hot weather to a cold one can make us breakout. Keeping warm is not the only concern we have during this season but also making sure that we keep our face free from breakouts and unnecessary skin problems. Here are some tips on how to prevent and minimize acne on our skin:
- Clean Pillows
Since a lot of you are staying at home, chilling with your favorite pillows has probably become a common occurrence. Making sure that your pillows are always clean can help you prevent acne. Not only that, but this will also help you prevent any other problems in the future like allergies since pillows collect dust, mold, bacteria, and allergens over time.
Changing your pillow cases at least once a week, and washing your pillows several times in a month will help you prevent or minimize acne breakouts during this season.
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- Drink a lot of water
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Drinking water is not only beneficial to your health but also to your skin. Drinking water gives your skin the hydration it needs especially during cold weather. It also balances the oil and water on your skin hence preventing acne.
Drinking at least 6-8 glasses a day is most recommended. To make sure you`ll be drinking enough water throughout the day, always carry a water bottle or flask filled with clean drinking water to keep you hydrated throughout the day.
- Use Gentle Cleansers
It`s already given that our skin changes when seasons change. To prevent acne breakouts, it`s also necessary to use cleansers that are gentle to our skin. Avoid cleansers with harsh exfoliants as they can do more harm than good. A gentle cleanser to be used in the morning and at night time with water will help prevent acne.
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- Moisturize Well
Moisturizing your face can help prevent acne at the same time prevent the skin from being too dry or oily. It is especially important to do this skin care step at night to allow your skin to soak all the moisture while you sleep.
Finding and using a night face moisturizer with excellent ingredients such as Retinol and Hyaluronic Acid will help you keep a glowing and vibrant skin.
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Hydrate and Moisturize your Body
Just like our face, our body needs to me moisturized too. If you don`t like the feel of moisturizers in your body, you can opt for a sheer body spray moisturizer so that you won`t feel sticky.
Moisturizing our body through moisturizers, shower gels and lotions are excellent to prevent our body from getting acne such as in the back or arms at the same time to prevent our skin from flaking due to dryness.
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- Exercise
Exercising is a really healthy and wonderful way to prevent acne and dry skin. Exercising increases blood flow and prevents acne caused by stress.
It is also known that exercising makes your feel and look good. If you feel good because your body is being taken care of, everything in you follows through, just like your skin!
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Making sure that your pillows and bed sheets are regularly cleaned, drinking a lot of water by always having a water bottle with you, using gentle skin care products, and exercising will definitely help you go through autumn feeling and looking beautiful, vibrant and glowing!
