adminThe sun exposure can be a good tactic to replenish your body’s vitamin D levels, but you must take some precautions so that the benefits do not end up harming your skin. Therefore, balance is essential to enjoy summer days safely and consciously.
Avoid exposure at all costs during these periods. Take advantage of the opportunity to gradually acquire a healthy tan, without causing wrinkles, blemishes or premature aging of the skin. Check out some tips that will help you protect yourself from the sun in a simple way.
Wear clothing with sun protection
Clothing is extremely important for protection against the sun’s rays, but it also needs to be comfortable, cool and breathable. In theory, you should leave as little of your body exposed as possible, but wearing heavy clothing or long-sleeved clothing is out of the question. If you wear stuffy clothing, it will increase the sensation of heat in your body and create moments of stress. Therefore, the best thing to do is to invest in pieces made with technological fabrics that offer protection that blocks the contact of UVA/UVB rays with the skin. This investment can prevent future skin diseases caused by excessive sun exposure, as well as burns, blemishes, moles and other skin irritations.
Sunglasses: charm and safety
There’s no denying that they can add extra charm to your summer look. But wearing sunglasses goes beyond the purely aesthetic aspect, so choose pieces with quality lenses that come with a warranty. The lenses block the effects of the sun’s rays from affecting your vision, thus preventing diseases such as cataracts. In addition to the lenses, check the fit of your frames, because the closer they are to your face, the greater the protection will be, as they will prevent the rays from penetrating your eyes above or below the lenses. In addition, sunglasses can also be a great way to keep your aesthetics free from wrinkles such as crow’s feet, as they help protect the area around your eyes, which has greater skin sensitivity.
Hats are essential
It doesn’t matter if you choose to wear a cap, a visor or a bucket hat. The important thing to remember is that they can offer extra protection for the most sensitive areas of your body, such as your neck and face. Therefore, if you can invest in a hat with a wide brim, it will be doubly effective. This is because they reach a larger area around the face, this ensures good protection for the cheeks, ears, eyes, nose and mouth.
Quality sunscreen
There are several brands of sunscreen on the market, but you can’t just go with just any brand. It’s important to buy a quality sunscreen, preferably one recommended by a dermatologist. That way, you can find a product that protects you against the sun’s rays and is best suited to your skin type.
Acne-prone skin, for example, may not do well with a thicker-looking sunscreen, so opt for those with a more liquid texture and SPF factor above 60 for the face. The body follows a similar logic, test as many products as you need until you find one that offers the best protection. Don’t forget to cover areas that might be forgotten, such as your ears. Also, buy a lip gloss with UVA protection, as your mouth also needs care.
The method of application is also very important, so don’t skimp on the product and check whether the amount you apply really provides enough coverage. On days when you choose to enjoy a day at the beach or pool, reapply approximately every two hours to ensure protection.
